National Council for Certified Personal Trainers (NCCPT) Practice Test

Question: 1 / 400

When is active insufficiency most commonly observed?

During leg extensions

During prone leg curls

Active insufficiency occurs when a muscle that has two or more joints is shortened over both joints at the same time, leading to a decrease in its ability to generate force. This phenomenon is commonly observed in situations where a muscle is maximally contracted while simultaneously being shortened across its points of attachment.

Prone leg curls are an excellent example of this concept because the hamstrings, which play a crucial role in this exercise, cross both the hip and the knee joints. During prone leg curls, as the knees are flexed, the hamstrings are put in a position where they are shortened across both joints. Consequently, their ability to produce force is diminished, demonstrating active insufficiency.

In contrast, activities like leg extensions, squats, and leg presses tend to involve muscles working in a more lengthened position, allowing for better force production without the same degree of insufficiency experienced in prone leg curls.

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During squats

During leg presses

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