At what age do most people typically start to experience a decline in flexibility?

Most individuals typically start to notice a decline in flexibility around the age of 40. This decline can be attributed to various factors including changes in connective tissue, decreased physical activity, and the natural aging process which can all impact the range of motion in joints and muscles.

As people age, they often experience a gradual loss of muscle elasticity and a decrease in joint lubrication, which contributes to reduced flexibility. Furthermore, lifestyle choices such as sedentary behavior can exacerbate this decline. By recognizing that age 40 is a common marker for this change, it emphasizes the importance of maintaining an active lifestyle and incorporating flexibility training throughout one's life to mitigate the impacts of aging on flexibility.