At what beats per minute should you set the metronome for a 3-minute step test?

Setting the metronome at 96 beats per minute for a 3-minute step test is based on the standard practices within exercise testing protocols. The 3-minute step test is designed to assess cardiovascular fitness through stepping at a consistent pace.

Using a metronome set to 96 beats per minute creates a rhythm of 24 steps per minute for a standard step height of 12 inches, which is suitable for achieving the intended intensity of the test. This pace allows participants to maintain a steady effort over the 3-minute duration, promoting an effective assessment of their cardiovascular endurance and recovery afterward.

In contrast, the other options would either accelerate the pace excessively, making the test too challenging, or slow it down, potentially failing to accurately challenge the participant's cardiovascular response in a way that can effectively gauge fitness levels. The selection of 96 beats per minute ensures a balance between challenge and manageability, which is vital for obtaining meaningful results from the test.