How long should a proper warm-up take before exercise?

A proper warm-up is essential for preparing the body for exercise by gradually increasing heart rate, improving blood flow to muscles, and enhancing overall joint mobility. The duration of a warm-up typically ranges from 5 to 15 minutes, which allows time for the body to adjust without causing fatigue before the main workout.

During this time, a combination of dynamic stretches and light aerobic activities can be performed to activate the muscles that will be used in the subsequent exercise session. This duration is generally considered sufficient to prepare both the cardiovascular and musculoskeletal systems effectively, while also reducing the risk of injury.

Longer warm-up durations, while potentially beneficial in certain scenarios, may not be necessary for most individuals and can lead to fatigue if the warm-up is too lengthy. Therefore, the 5-15 minute range strikes a balance, ensuring that individuals are adequately prepared for their workout while maintaining energy levels for the session ahead.