How much water does the ADA recommend for daily intake?

The recommended daily water intake from the American Dietetic Association (ADA) is typically around 64 ounces. This recommendation is based on the idea that a sufficient amount of water helps maintain bodily functions, including regulation of temperature, joint lubrication, and nutrient transport.

The 64-ounce guideline is often framed as the "8x8" rule, which suggests drinking eight 8-ounce glasses of water per day, making it easy for individuals to remember and track their intake. While individual hydration needs can vary based on factors such as activity level, climate, and overall health, the 64-ounce benchmark serves as a general guideline to ensure most people stay adequately hydrated.