What constitutes the first stage of change, where individuals are not yet considering change?

The first stage of change, where individuals are not yet considering any changes to their behavior, is known as precontemplation. In this stage, individuals may be unaware of the impact of their current behaviors on their health or may feel that change is unnecessary. They are often resistant to engaging in discussions about change and may not yet see the need for action.

This stage emphasizes the importance of increasing awareness and understanding the benefits of making a change. Providing education and support in a non-confrontational manner can be key strategies in helping individuals progress from precontemplation to the next stages of change, where they begin to think about making changes in their behavior.