What did German researchers find about weight lifting in children over 60 years of study?

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German researchers indicate that after studying the effects of weight lifting on children over a span of 60 years, they found no significant effects associated with this form of exercise. This conclusion suggests that in the context of growth and development, weight lifting does not hinder or enhance a child's physical development in a meaningful way.

The research implies that while weight lifting can be beneficial for improving strength and fitness in children, it doesn’t seem to have a notable impact on their overall growth or developmental trajectory as measured by physical stature or health outcomes. This is important for parents and coaches to understand, as it helps clarify that engaging in weight lifting alone—if done properly and safely—does not negatively affect a child's physical growth.

This finding also helps to alleviate concerns some may have regarding the safety and appropriateness of weight lifting for young individuals, emphasizing that as long as the practice is supervised and appropriate for the child’s maturity and physical capability, it can be included as a part of broader fitness routines without fear of stunting growth.

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