What effect does a stretching routine have on muscle performance?

A stretching routine primarily enhances extensibility, which refers to the ability of muscle tissue to elongate and allow for a greater range of motion. When muscles and connective tissues are stretched regularly, they become more pliable, reducing stiffness and potentially improving overall flexibility. This is essential for optimal muscle performance during both everyday activities and athletic endeavors, as it can lead to better movement patterns, improved efficiency, and increased performance capabilities.

Increasing extensibility can also contribute to muscle recovery and help in the prevention of muscle imbalances that may lead to injuries. Properly implemented stretching routines, especially dynamic stretching as part of a warm-up, prepare the muscles for the upcoming activity and can facilitate better neuromuscular responses.

The other choices either imply a negative outcome or misrepresent the benefits of stretching. For example, while not performing stretching correctly or overdoing it can lead to injuries, a well-structured routine is designed to minimize risks and promote safety. Likewise, flexibility is supposed to be enhanced, not decreased, through a proper stretching regimen. Finally, muscle elasticity is not reduced but rather maintained or improved with appropriate stretching practices.