What is a benefit of stretching before exercise?

Stretching before exercise is recognized for its role in reducing injury risk. When muscles and connective tissues are stretched, it increases their elasticity, allowing for better movement and flexibility during physical activity. This improved flexibility can help prepare the muscles and joints for the demands of exercise, potentially preventing strains, sprains, and other injuries.

Moreover, dynamic stretching—often recommended as part of a pre-exercise routine—activates the body’s muscles while gradually increasing their range of motion, further contributing to a decrease in injury risk. Research supports the idea that warm-up routines, including stretching, help to enhance performance and promote a safer workout environment. Thus, incorporating stretching before exercise is an essential practice for anyone engaging in physical activity.