What is a recommended strategy for a client with osteoporosis?

For a client with osteoporosis, weight-bearing exercise is the recommended strategy because it helps to enhance bone density and strength. When you engage in weight-bearing activities, you apply forces to your bones that stimulate bone-forming cells, which is crucial for maintaining and improving bone health.

This type of exercise can include activities such as walking, dancing, or light jogging—all of which encourage bones to adapt and strengthen in response to the mechanical stress. It's essential for individuals with osteoporosis to engage in these types of exercises regularly to help reduce their risk of fractures and falls.

While other exercise modalities, such as flexibility activities, are beneficial for overall fitness, they do not specifically target bone density. High-impact exercises and high-intensity strength training may also increase risks for clients with osteoporosis, as they could lead to falls or fractures, especially if the client has not built up enough strength or confidence in their mobility. Therefore, focusing on weight-bearing exercises provides a safe and effective way for clients with osteoporosis to improve their condition and overall well-being.