What is considered a normal resting heart rate for adults?

A normal resting heart rate for adults generally falls within the range of 60 to 80 beats per minute. This range reflects the typical physiological response of the heart at rest, allowing for an adequate supply of blood to the body while maintaining efficient heart function. It's important to note that various factors like age, fitness level, and overall health can influence individual resting heart rates, but the standard reference range for a healthy adult gravitates around 60 to 80 beats per minute.

Resting heart rates below 60 beats per minute can indicate bradycardia, which might be normal for well-trained athletes but could also signify other health issues in the general population. Conversely, a resting heart rate above 80 beats per minute may suggest tachycardia, which can be associated with stress, illness, or a lack of physical fitness. Therefore, the range of 60 to 80 beats per minute is widely accepted as normal for the majority of adults, making it the appropriate choice in this context.