What is NOT one of the five stages of change in behavior modification?

The five stages of change in behavior modification are part of the Transtheoretical Model, which outlines how individuals move through different phases when altering behavior. The stages include Precontemplation, Contemplation, Preparation, Action, and Maintenance. Understanding these stages is crucial for personal trainers as they help in effectively guiding clients through their behavioral changes.

Indifference is not recognized as one of these stages. This term does not align with the structured progression outlined in the model, which emphasizes a journey toward behavior change through defined steps. Each of the recognized stages represents a specific phase of readiness and motivation to change, while indifference suggests a lack of engagement or desire to improve, which does not fit within the framework of the change process. Recognizing and being aware of the five legitimate stages allows trainers to tailor their approach and support clients effectively as they transition from one phase to another.