What is the recommended daily protein intake for adults according to TDA guidelines?

The recommended daily protein intake for adults, according to the TDA (The Dietary Guidelines for America), is 0.8 grams of protein per kilogram of body weight. This guideline is based on the need to prevent protein deficiency and to support overall health, including muscle maintenance and repair, immune function, and the production of hormones and enzymes.

The 0.8 grams per kilogram is generally considered adequate for most sedentary adults. This amount can vary depending on factors such as age, sex, overall health, and physical activity level. For example, athletes or individuals engaged in heavy physical training may require higher protein intake to support their increased demands.

This guideline serves as a foundational dietary recommendation, ensuring that individuals are aware of the importance of including an appropriate amount of protein in their daily diet to maintain optimal health and well-being.