What is the term for a compound exercise performed immediately after an isolation exercise?

The term that describes a compound exercise performed immediately after an isolation exercise is known as a compound set. This training method involves performing two exercises for the same muscle group consecutively without rest in between. The first exercise is typically an isolation movement, which targets a specific muscle, followed immediately by a compound movement that engages multiple muscles and joints.

Utilizing this training strategy can lead to increased muscle fatigue and hypertrophy, as the isolation exercise pre-exhausts the target muscle before the compound movement, requiring it to work harder in conjunction with other muscle groups. This approach maximizes workout efficiency and can enhance strength and endurance in resistance training programs.