What is the typical range of hip extension degrees?

Hip extension refers to the movement that occurs when the thigh moves backward relative to the pelvis. In general, the typical range of hip extension is around 10 to 30 degrees, with some sources indicating that it can extend slightly beyond 30 degrees in individuals with more flexible or mobile hips.

In this context, the range of 15-30 degrees is recognized as a common measure for hip extension in a functional capacity. This range allows for most daily activities and movements in sports, where effective hip extension contributes to actions like running or jumping. Understanding this range is crucial for fitness professionals when designing training programs or assessing the movement patterns of their clients, ensuring they avoid excessive strain or injury.

While other ranges may suggest different degrees of hip extension, they may not accurately represent the typical functional range used in everyday movements or could imply less common or less practical scenarios. Proper knowledge of the typical range helps in identifying when someone might have limitations or restrictions in their hip mobility.