What is typically true about muscles that are inhibited?

Muscles that are inhibited are typically short and tight. Inhibition often refers to a decrease in muscle activation or a state where the muscle is not functioning optimally. When muscles are inhibited, they may lose their lengthening capacity and become tight, leading to reduced range of motion and potential compensatory movement patterns. This situation can arise from various factors, such as neurological conditions, injury, or prolonged inactivity.

Understanding this concept is essential for fitness professionals, as it allows them to create appropriate training programs that address muscle imbalances. Inhibited muscles may require targeted stretching and strengthening exercises to restore proper function and flexibility, which can ultimately improve performance and prevent injuries. Recognizing the tension and tightness associated with inhibited muscles helps trainers effectively assess and modify their clients' training regimens.