What stage of behavior change comes after preparation?

The stage of behavior change that follows preparation is the action stage. In this phase, individuals actively engage in the desired behavior changes they have been planning for. This means they are not just thinking about or preparing for the changes; they are implementing them into their daily lives. For example, someone who has prepared to start exercising regularly will now be participating in workouts, attending fitness classes, or incorporating physical activity into their routine.

Action is critical because it is where the real changes begin to take effect, and progress can be measured. It usually requires significant effort and commitment, and it is during this stage that individuals may face challenges as they adapt to their new behaviors. Successfully navigating the action stage is often essential for moving towards long-term behavior change and eventually entering the maintenance stage, where the focus shifts to sustaining the new habits over time.