What type of carbohydrate is most commonly found in pasta?

Pasta is primarily composed of complex carbohydrates, which are long chains of sugar molecules. These carbohydrates take longer to break down in the body compared to simpler carbohydrates, providing a steadier release of energy. This makes complex carbohydrates a valuable source of sustained energy, particularly for athletes and those needing endurance for physical activities.

In contrast, monosaccharides are single sugar molecules like glucose and fructose, and disaccharides consist of two sugar molecules, such as sucrose and lactose. Oligosaccharides contain a few sugar molecules (typically 3 to 10) linked together. While these types of carbohydrates are present in various foods, they do not constitute the primary carbohydrate source in pasta.