When training beginners, what is the recommended method?

The recommended method for training beginners is to focus on using a full range of motion. This approach is crucial because training with a full range of motion helps to improve flexibility, strength, and coordination while also supporting proper movement patterns. It allows beginners to develop muscle control and enhance their overall functional fitness, which is vital as they progress in their training.

When beginners use full range of motion, they are also less likely to develop compensatory movement patterns that could lead to injuries. Additionally, training through the full spectrum of motion promotes balanced muscle development and engages the entire joint, encouraging joint health and stability.

While weight training, partial range of motion, and endurance training all have their benefits, incorporating full range of motion at the beginner level lays a strong foundation for future training. It's essential for beginners to focus on proper form and technique before advancing to more complex movements or heavier weights.