Which vitamin is essential for collagen synthesis?

Vitamin C is essential for collagen synthesis because it plays a crucial role in the enzymatic processes that convert the amino acids proline and lysine into hydroxyproline and hydroxylysine, which are necessary for stabilizing the collagen molecule. Collagen is a key structural protein that helps maintain the integrity of various tissues in the body, including skin, tendons, ligaments, and cartilage. Without adequate Vitamin C, the formation of collagen is impaired, leading to issues like delayed wound healing and weaker structural support in tissues. This highlights the importance of Vitamin C not only for its role in promoting skin health but also for its broader implications in overall connective tissue function and maintenance.